Feeling Rested with Age

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By Nathan Yau

How much you sleep each night matters, but more importantly, it’s about the quality and if you feel rested when you wake up. This seems to shift with age as responsibilities and sleep patterns change.

The following chart shows how rested people felt, based on answers to the American Time Use Survey.


People were asked, “When you woke up yesterday, how well-rested did you feel?” By age 50 to 59, the very-well group passes the halfway mark.

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