{"id":4143,"date":"2024-02-26T00:45:19","date_gmt":"2024-02-26T01:45:19","guid":{"rendered":"https:\/\/sites.uac.pt\/amendes\/?p=4143"},"modified":"2024-02-26T00:45:21","modified_gmt":"2024-02-26T01:45:21","slug":"feeling-rested-with-age","status":"publish","type":"post","link":"https:\/\/sites.uac.pt\/amendes\/sem-categoria\/feeling-rested-with-age\/","title":{"rendered":"Feeling Rested with Age"},"content":{"rendered":"\n<div class=\"wp-block-cover\" style=\"min-height:50px;aspect-ratio:unset;\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><img loading=\"lazy\" decoding=\"async\" width=\"161\" height=\"29\" class=\"wp-block-cover__image-background wp-image-515\" alt=\"\" src=\"http:\/\/sites.uac.pt\/amendes\/files\/2011\/12\/FlowingData.png\" data-object-fit=\"cover\" \/><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<p class=\"has-text-align-center has-large-font-size\"><a href=\"https:\/\/flowingdata.com\/2024\/02\/23\/feeling-rested-with-age\/\" data-type=\"URL\" data-id=\"https:\/\/flowingdata.com\/2024\/02\/23\/feeling-rested-with-age\/\">clique para o site<\/a><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"has-luminous-vivid-amber-color has-text-color\">gr\u00e1fico de barras acumuladas ou separadas<\/p>\n\n\n\n<p>By&nbsp;<strong><a href=\"https:\/\/flowingdata.com\/about\">Nathan Yau<\/a><\/strong><\/p>\n\n\n\n<p>How much you sleep each night matters, but more importantly, it\u2019s about the quality and if you feel rested when you wake up. This seems to shift with age as responsibilities and&nbsp;<a href=\"https:\/\/flowingdata.com\/2019\/09\/13\/sleep-schedule-and-age\/\" rel=\"noreferrer noopener\" target=\"_blank\">sleep patterns<\/a>&nbsp;change.<\/p>\n\n\n\n<p>The following chart shows how rested people felt, based on answers to the American Time Use Survey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">BETTER REST WHEN OLDER<\/h2>\n\n\n\n<p>People were asked, \u201cWhen you woke up yesterday, how well-rested did you feel?\u201d By age 50 to 59, the very-well group passes the halfway mark.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>gr\u00e1fico de barras acumuladas ou separadas By&nbsp;Nathan Yau How much you sleep each night matters, but more importantly, it\u2019s about the quality and if you feel rested when you wake up. This seems to shift with age as responsibilities and&nbsp;sleep patterns&nbsp;change. The following chart shows how rested people felt, based on answers to the American [&hellip;]<\/p>\n","protected":false},"author":159,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4143","post","type-post","status-publish","format-standard","hentry","category-sem-categoria"],"_links":{"self":[{"href":"https:\/\/sites.uac.pt\/amendes\/wp-json\/wp\/v2\/posts\/4143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sites.uac.pt\/amendes\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sites.uac.pt\/amendes\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sites.uac.pt\/amendes\/wp-json\/wp\/v2\/users\/159"}],"replies":[{"embeddable":true,"href":"https:\/\/sites.uac.pt\/amendes\/wp-json\/wp\/v2\/comments?post=4143"}],"version-history":[{"count":1,"href":"https:\/\/sites.uac.pt\/amendes\/wp-json\/wp\/v2\/posts\/4143\/revisions"}],"predecessor-version":[{"id":4144,"href":"https:\/\/sites.uac.pt\/amendes\/wp-json\/wp\/v2\/posts\/4143\/revisions\/4144"}],"wp:attachment":[{"href":"https:\/\/sites.uac.pt\/amendes\/wp-json\/wp\/v2\/media?parent=4143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sites.uac.pt\/amendes\/wp-json\/wp\/v2\/categories?post=4143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sites.uac.pt\/amendes\/wp-json\/wp\/v2\/tags?post=4143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}